I am a hypnotist, breathwork practitioner, sound healer, and Kundalini Yoga Teacher. I am a reincarnated old soul with the curious and playful mindset of a star child. In this lifetime, I’ve navigated the trials of Earth School, which has become my greatest teacher. My journey has included facing trauma, depression, anxiety, and addiction, leading me through a painful cycle of self-harm and suicidal thoughts. A feeling that I would always be the victim in this play called life.

At times, I felt lost and disconnected from my star family, forgetting my true self and purpose. I was adrift, plagued by a persistent sense of dis-ease in my body.

What helped me overcome these challenges? Through my spiritual awakening and engaging with various communities, I discovered what truly centers me, the breath. I have become a certified Kundalini Yoga Teacher and a Sound Healing Practitioner. During my training,  I found my bliss (and blisters) through breathwork and mantra, which have proven transformative. Breathwork is our gateway to restoring harmony within the body and controlling the autonomic nervous system. When we are in a state of “fight or flight,” we experience stress and dis-ease. To bring balance, we can learn to connect with our breath to enter the parasympathetic state of relaxation, which helps us manage our thoughts and actions more effectively.

For a long time, I reacted impulsively when faced with uncontrollable situations. I’ve learned to breathe into each moment, staying present and responsive. Through breathwork, I am continuously learning to let go, stay present, and embrace my authentic self. I’ve learned to love myself for who I am, no longer viewing myself as a victim, but instead, embracing self-love regardless of the outcome.